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ORIENTATION - BASIC CLASS

 

 

Count Kicks

Kicks

Punches

Blocks

Grab Defense

Block # 1: Free Style Basics
Wk1 4-Ct Side Front Kick Back Fist High Block Wrist Grab #1
 Wk2 4-Ct Side Back Leg Front Kick Front Punch Low Block Cross Wrist Grab #1
 Wk3 3-Ct Front Side Kick Reverse Punch Inside Block Choke Hold #1
 Wk4 3 Ct-Front Reverse Side Kick Reverse Punch Outside Block Bear Hug #1

Block # 2: Traditional Basics
Wk1 FS-Front Kick FS - Front Punch
 FS - High Block
 FS - High Block
 Wrist Grab #2
Wk2 FS - Double Front Kick
 FS - Reverse Punch
 FS - Low Block
 FS - Low Block
 Cross Wrist Grab #2
Wk3 HS - Side Kick
 HS - Double Punch
 HS - High Block/Low Block
 HS - High Block/Low Block
 Choke Hold #2
Wk4 HS - Reverse Side Kick
 HS - Chop
 HS - Inside/Outside Block
 HS - Inside/Outside Block
 Bear Hug #2

Block # 3: Free Style Basics

Wk 1
 4-Ct Side
Offensive Front Kick
 Offensive Back Fist
 High Block
 Wrist Grab #1
 Wk2 4-Ct Side
Offensive Punch FK
 Offensive Front Punch
 Low Block
 Cross Wrist Grab #1
 Wk3 3-Ct Front
 Offensive Side Kick
 Offensive Reverse Punch
 Inside Block
 Choke Hold #1
 

Wk4

 

 3-Ct Front
 Reverse Side Kick
 Offensive Reverse Punch
 Outside Block
 Bear Hug #1

Block # 4 : Traditional Basics
Wk1 4-Ct Side
BS - Front Kick
 BS - Chop
 BS - Side Block
 Wrist Grab #2
Wk2 4-Ct Side
BS - Back Leg Front Kick
 BS - Hammer Fist/Back fist
 BS - Sudo Block
 Cross Wrist Grab #2
Wk3 3-Ct Front
 HS - Side Kick
 HS - Double Punch
 HS - High Block/Low Block
 Choke Hold #2
wk4 3-Ct Front
 HS - Crescent Side Kick
 HS - Chop
 HS - Inside/Outside Block
 Bear Hug #2

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